Expectation Makes Us Suffer
Most of our suffering doesn’t come from what happens. It comes from what we expect to happen.
Winter Edition Newsletter: Winter Blues or Something More?
Understanding SAD vs. Winter Depression — and what you can do to feel better.
August 2024 – Newsletter
We attract healthy relationships based on our relationships with ourselves. When we feed and nurture our bodies correctly and value our precious life, we in turn will feed and nurture other. We will value their life and extend the love and compassion we show ourselves to others.
July 2024 – Newsletter
Assertion is the forceful statement of or insistence on one’s beliefs, claims, rights. or the like. It does not mean being aggressive in which someone else may feel threatened or disrespected.
May 2024 – Newsletter
Anxiety is a natural response to stress or perceived threats, characterized by feelings of fear, worry, unease. It can suffocate our clients’ personal and professional growth, shut down their ability to start relationships and take away their freedom to choose their own destiny.
April 2024 – Newsletter
Resilience is the ability to adapt and bounce back from adversity, trauma, tragedy, threats, or significant sources of stress.
March 2024 – Newsletter
An unprecedented number of people are reporting feeling exhausted. Many factors contribute to this in our modern lifestyle and the pressures we face.
January 2024 – Newsletter
It has been a pleasure and privilege working with you, my amazing clients. Your courage, hard work, and perseverance are truly inspiring. Thank you to those of you who have referred my services to family and friends.