Kim Wasley Psychologist
Kim Wasley Psychologist
July 25, 2025
Understanding SAD vs. Winter Depression — and what you can do to feel better.
While both can look and feel similar, SAD is usually seasonal and light-related, while winter depression can be more ongoing and complex. Knowing the difference helps in choosing the right support.
You Don’t Have to Figure This Out Alone. We’re here to support you through the season — gently, without judgment.
Psychologist
SAD is a form of depression triggered by seasonal changes, especially during winter. It can leave you feeling tired, unmotivated, and withdrawn, often without knowing why.
Winter depression doesn’t always follow a seasonal pattern. It’s often connected to stress, loneliness, or emotional struggles that feel heavier during colder months.
Small shifts — like getting outside in daylight, using a light therapy lamp, or talking to someone — can make a big difference. The key is not going through it alone.
Whether you’re unsure if it’s SAD or something else, talking it through can bring clarity. You’re invited to book a free 15-minute session or express interest in joining our winter support group.
