Assertion is the forceful statement of or insistence on one’s beliefs, claims, rights. or the like. It does not mean being aggressive in which someone else may feel threatened or disrespected.

Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others.

Being assertive means:

• Being honest about your feelings, your opinions, or even your rights.
• Speaking up for one’s right without disrespecting anyone else’s.
• It involves managing stress, solving problems as they arise, and staying calm no matter how the other person reacts.

Individuals who are high in assertiveness don’t shy away from trying to influence others to see their side.

• They are open to both compliments and constructive criticism. People can improve their assertiveness through practical exercises and experience.